Teens Meditation Class
March 19th, 6:00-7:00pm
April 9th, May 14th, June 11th
Are you a happy teenager? Pressures with schoolwork, relationships, making new friends, dealing with your parents, thinking about your future -- it can all feel very overwhelming at times. Really all you want is just to be happy and have a good time.
Meditation is a very effective method for calming the mind and reducing stress to make you feel at ease. With a calm and clear mind, you have the clarity and inner strength that you need to deal with life's problems and come out ahead. In this series of meditation classes especially designed for teens, you will learn the basics of how to start a meditation practice, receive helpful advice on how to keep a happy mind in your daily life, and make new friends with the same interests.
Each class consists of guided meditations, a short talk and an opportunity for discussion and questions. Recommended for ages 13-18, but all are welcome.
These classes are free!
